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Cooked Spinach & Rice
Serves: 2 | Prep time: 10 minutes | Cook time: 40 minutes Main Ingredients: 1 small/medium onion 200g bag of Spinach Approx 150g lean minced beef (I use 5% fat if possible) 2…
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Garlic Chicken
Serves: 2 | Prep time: 5-10 minutes | Cooking time: 25-30 minutes Main Ingredients: 2 chicken breast fillets Herbs, spices & condiments: Pinch of pepper Pinch of salt 1 tsp cumin 1 tsp…
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Cupboard Essentials
I think we all have our basic and fundamental ingredients that most, if not all, of our meals use. We’re talking about oils, herbs, spices, condiments that we use time and time again…
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Definitely NOT a chef
There are people who can feel and sense their way through the kitchen. Naturals, who are seemingly always coming up with new ideas. People who don’t repeat the same meals over and over…
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Simple Roast Vegetables
Serves: 2 | Prep time: 10 mins | Cook time: 30 mins This recipe can work with several combinations of vegetables. It’s easy, it’s convenient and I usually have something in the fridge…
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Getting out of the Comfort Zone
You know the Comfort Zone? The one where you travel to work on autopilot, and you know the exact minimum amount of work that you need to get done before you can pack…
